Why am I tired all the time?
Last Updated: 01.07.2025 00:48
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
7 storylines to watch with All-Star voting underway - MLB.com
Hang out with people who motivate you.
- Red meat
4. Drink at least 3l of water daily.
Finding viable sperm in infertile men can take days. AI did it in hours. - The Washington Post
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.
13. Don't listen to sad music.
Nick Sanchez earns first career Xfinity Series win at EchoPark Speedway - NASCAR.com
- Raw dairy
If you found this resourceful, might I suggest following me for even better content?
1. Get natural sunlight as early as possible
Why did my crush like me for only two days in a row?
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
Does pressing a girls boobs hurt?
3. Stop eating late at night
- Fish & Poultry
- Fruits
They don’t know why though.
Listen to uplifting music.
7. Remove processed food from your diet.
Queens of the Stone Age Playing 11 Historic Theaters on 2025 North American Tour - Loudwire
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
'We've got a new mystery on our hands': Titan's weird wobble just got even stranger - Space
Cheers!
16. Don’t hang out with negative people.
15. Always keep your house and workspace clean.
How short is too short for a skirt?
6. Reduce exposure to blue light in the evenings.
- Honey
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
These are the key witnesses who testified against Sean ‘Diddy’ Combs so far - CNN
2. Don’t drink coffee after 1 pm.
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
Is it safe to take a hot shower after being exposed to extremely low temperatures?